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Glimpse Practices are short, eyes-open meditations that guide you to shift from ego-bound self to open-hearted, fully embodied flow.

Being & Doing is launching a new 8-session LIVE online course with Loch Kelly, award winning author of The Way of Effortless Mindfulness.

About Loch

Loch Kelly, M.Div., LCSW is author of the award-winning book, The Way of Effortless Mindfulness. He is a licensed psychotherapist and recognized leader in the field of meditation and awakening. He is the founder of the non-profit, Open-Hearted Awareness Institute and has worked in community mental health, established homeless shelters and counseled family members of 9/11. Loch graduated from Columbia University and received a fellowship to study with renowned teachers of awakening in Sri Lanka and India. Loch collaborates with neuroscientists at Yale, UPenn and NYU in the study of how awareness training can enhance compassion and wellbeing. Loch is known for his warm sense of humor, and his trust that awakening is the next natural stage of development. He teaches the advanced, yet simple embodied awakening method of effortless mindfulness. Loch lives in New York City with his wife Paige and their cat Duffy. Info at www.lochkelly.org

Praise for Loch's work...

Adyashanti, renowned speaker, teacher, and author of True Meditation

"In my many years of knowing and working with Loch Kelly I feel that he is one of the clearest expressions of authentic awakened freedom and love that I know."

Amy Gross, meditation teacher and former Editor in Chief, O, The Oprah Magazine

"Practicing under Loch Kelly’s guidance is mind-blowing. You shift out of your chattering mind, and awareness emerges -- clear, fearless, unconditionally accepting.”

Tara Brach, Ph.D., Clinical Psychologist, worldwide speaker, meditation teacher, and author.

"Loch Kelly offers a rich array of unique mindful glimpses that reveal our naturally awake, openhearted awareness. His guidance is clear, precise, and arises from a wise, caring heart. There are very few who can guide with such mastery." 

The Effortless Mindfulness Practice Community

Learn directly from one of the leading teachers of embodied awakening

Starting Tuesday July 14th