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being & doing presents...

The Effortless Mindfulness

Practice Community

Shift from ego-bound self to open-hearted, fully embodied flow in live, interactive sessions.

8-session LIVE online course with Loch Kelly, award winning author of The Way of Effortless Mindfulness and teacher of embodied awakening

Human experience is often fraught with feelings of being stuck or confused. We get trapped in our thought-based self, though we crave to be connected to our awareness-based loving self. We want to live our lives in joy & happiness, but they often feel elusive… especially in times of crisis or uncertainty.

If you have ever felt trapped, confused, or disconnected, and know there has got to be more to living than the daily hustle, we invite you to join us in Loch’s brand-new Effortless Mindfulness Practice Community.

Over the course of eight interactive online meetings, Loch will help you navigate your inner terrain and find your way to the innately peaceful, loving, creative flow of awakened awareness within you. He will guide you through short eyes-open glimpse practices in every session. They will give you a direct experience of shifting into awakened, open-hearted awareness. 
 The meetings are three hours long - including a short teaching, glimpse practices, small group breakouts and extensive time for Q&A.

Each of us is capable of living a life of courage, wisdom, and loving connection. In this course, you will find the ‘doorways’ to your awakened awareness which work best for your learning style. You will learn exactly how to make these subtle but powerful shifts of consciousness to a wellspring of freedom and love.

“Awakening is the next natural stage of human development” -Loch Kelly


In This Live Course, You Will:

  • Learn basic and advanced 'glimpse practices' which literally shift you out of your ordinary mind and reveal your effortless True Nature
  • Get to ask questions which fine tune your glimpses and help you move toward stabilizing awakened awareness
  • Create compassion toward those parts of you that are hurt, scared, or protective
  • Learn to bring the embodied flow state into every part of your life
  • Develop a personal 'tool kit' of practices which are most effective for your learning style

Loch's Story

I was not a religious person or a joiner as a kid but I had a some early experiences both of peak experiences and a series of losses and deaths of loved ones that led me in college to want to explore "who am I?" and what is going on with consciousness and this crazy way humans live in the world.


When I was first introduced to effortless mindfulness in Nepal, the short shift of awareness I was invited to try took only a few minutes. Yet I became as calm and clear as after my ten-day deliberate mindfulness meditation retreats in Sri Lanka. But it was also a different type of calm. I felt alert, compassionate, embodied, and energetically connected to everyone and everything. 


My emotions were more accessible and spacious, and I related to them directly in a loving way. I began to laugh as tears of gratitude flowed down my face. The pervasive feeling of anxiety, self-centeredness, and fear, which had always felt like a normal part of who I was, dissolved. What was here instead was a profound sense of well-being, unity, joy, and gratitude. This full expression lasted through the day and had faded a bit when I awoke the next morning, but it remained in the background, and, more importantly, something fundamental had changed in me.


As you can imagine, I was curious about what had happened. I was fortunate to have spent the last 40 years meeting great teachers and exploring neuroscience, psychology and wisdom traditions around the world in search of the principles and practices that I will offer you here in this course.  - Loch Kelly

Praise for Loch's work...

Adyashanti, renowned speaker, teacher, and author of True Meditation

"In my many years of knowing and working with Loch Kelly I feel that he is one of the clearest expressions of authentic awakened freedom and love that I know."

Amy Gross, meditation teacher and former Editor in Chief, O, The Oprah Magazine

"Practicing under Loch Kelly’s guidance is mind-blowing. You shift out of your chattering mind, and awareness emerges -- clear, fearless, unconditionally accepting.”

Tara Brach, Ph.D., Clinical Psychologist, worldwide speaker, meditation teacher, and author.

"Loch Kelly offers a rich array of unique mindful glimpses that reveal our naturally awake, openhearted awareness. His guidance is clear, precise, and arises from a wise, caring heart. There are very few who can guide with such mastery." 

In Participants' Own Words

"Through guidance, and in only a few minutes, I was able to accept, know and welcome all that I am. I could feel the difference in my body as this transformation took place. I filled with so much freedom and love, I began to sob. I feel like I came home to myself." - Amalea, PsyD.

"Loch Kelly is a remarkable teacher… he guided me to have my own experience of awareness and my real “selfless” self, which I had always hungered for." - Kevin, Former Director of Smithers Treatment Center

"Most spiritual teachers tell us "what" to do but Loch Kelly tells us "how" to do it. His teaching is what I have been looking for during the past 50 years of my searching. For this I am extremely grateful. - Samuel

Within half an hour I felt the way I do when I go mountain climbing, fully in my body, free of worry joyful and connected to everything. It’s so Cool!" -Richard, Business Owner

What You'll Get In the

Effortless Mindfulness Practice Community

  • 8  LIVE  three-hour interactive lessons with Loch Kelly. Each sessions includes a short teaching, glimpse practices, breakout groups, and extensive time for you to ask your questions
  • Sessions will meet for two Tuesdays each month  beginning July 14th from 1pm- 4pm Eastern US Time  (7/14,28, 8/11,25, 9/8,22, 10/6,20)
  • Recordings of all sessions will be available. The glimpse practices from each session will be available as separate videos for your ease of pactice
  • Ongoing access to all recordings after completion of the course
  • BONUS  At the end of the course Loch will offer an advanced bonus teaching & practice recording. 

Partial scholarships are available to support people in economic distress. Email support@beinganddoing.online

Themes Covered in the Course

Effortless Mindfulness: A New Possibility 

  • Deepen your understanding of the differences between deliberate mindfulness and Effortless Mindfulness
  • Shift through the 5 levels of Mind
  • Access awakening immediately through small glimpses and shifts of awareness
  • Move from a thought-based separate self to an awareness-based loving Self

Experience Glimpses of Awakening

  • Recognize and experience the states of wordless, timeless, and intelligent awake awareness 
  • Unhook from your small mind and drop down into your heart-mind
  • Shift from thought-based awareness to awareness energy
  • Stop trying to be in the “present moment” and instead be in the “Now”

Embody Your True Nature

  • Distinguish subtle-body energy from interconnected awareness energy
  • Experience boundless awareness, interconnected energy, and relational boundaries
  • Balance the brain’s default-mode network so you feel seamlessly interconnected
  • Shift your awareness and return to your true nature in the midst of daily life

Shift into Open-Hearted Awareness

  • Shift from thought-based knowing to open-hearted awareness
  • Make choices from compassionate intelligence
  • Talk and relate to other people from a place of effortless heart mindfulness
  • End empathetic burnout by shifting from empathy to compassion

Heal Your Shadow Parts

  • Free yourself from the timeless foundation of “Who I Am” 
  • Access open-hearted awareness and shift into the awake Self
  • Embrace loving self-energy toward ALL parts of yourself
  • Listen to those parts of you that are wounded, and incorporate them into the “whole”

Living an Awakened Life

  • Rewire your brain’s network to make awakened consciousness your new normal
  • Recognize when you’re caught in the small mind and drop down into your heart-mind
  • Identify triggers and how they keep you from living an awakened life (and what you can do about them)
  • “Reboot” your day… no matter what time it is

About Loch

Loch Kelly, M.Div., LCSW is author of the award-winning book, The Way of Effortless Mindfulness. He is a licensed psychotherapist and recognized leader in the field of meditation and awakening. He is the founder of the non-profit, Open-Hearted Awareness Institute and has worked in community mental health, established homeless shelters and counseled family members of 9/11. Loch graduated from Columbia University and received a fellowship to study with renowned teachers of awakening in Sri Lanka and India. Loch collaborates with neuroscientists at Yale, UPenn and NYU in the study of how awareness training can enhance compassion and wellbeing. Loch is known for his warm sense of humor, and his trust that awakening is the next natural stage of development. He teaches the advanced, yet simple embodied awakening method of effortless mindfulness. Loch lives in New York City with his wife Paige and their cat Duffy. Info at www.lochkelly.org

The Effortless Mindfulness Practice Community

interactive meetings with Loch Kelly

  • 8  LIVE  three-hour interactive lessons with Loch Kelly
  • Sessions will meet for two Tuesdays each month  beginning July 14th from 1pm- 4pm Eastern US Time  (7/14,28, 8/11,25, 9/8,22, 10/6,20)
  • Recordings of all sessions will be available. The glimpse practices from each session will be available as separate videos for your ease of practice
  • Ongoing access to all recordings after completion of the course
  • BONUS  At the end of the course Loch will offer an advanced bonus teaching & practice recording. 

A SINGLE PAYMENT OF

$297

3 PAYMENTS OF 

$107

Partial scholarships are available to support people in economic distress. Email support@beinganddoing.online

In Participants' Own Words

"Loch decodes and updates the age-old esoteric teachings, making them accessible to a hurried, modern audience. I use Loch's techniques to re-orient myself away from the insanity of my thought-based life." - Janine, Filmmaker

“Loch's online course and methods have been one of the most wonderful experiences I have ever had. I can’t put the feeling in words. Meditation was hit and miss for me over the years. Now with these simple tools I can shift easily and get benefits each time.” - Laurie

“I took the online course as a beginner and at first felt like I was in too deep for me. But I stayed with it and half way through I started to experience a whole new dimension of reality—lighter, more grounded and open hearted. I am so grateful.”  - Anne

An invitation from Loch...

I would like to invite you to join me in this 4 month opportunity to support your awakening. It is a great opportunity at this time in our history to go deeper and access this resource that has been called “the ultimate medicine.” In this course we will use the simple map and glimpses from The Way of Effortless Mindfulness to navigate your own consciousness from the feeling of a small separate self to living as an open-hearted awake being. This community support course will bring you together with other people from around the world who are practicing this unique approach. We will meet for 3 hours, every other Tuesday for 4 months. Each session will start with glimpse practices, then go to individual Q & A and fine tuning to keep your unfolding awakening embodied.  In the middle of the 3 hours you will go into a break out rooms on Zoom to meet each other and share your experience with each other.  In the course of a 3 hour session I am able to answer as many questions as in a weekend retreat.  Awakening is learnable, teachable and livable with some helpful pointers focused on recognizing, realizing, stabilizing and expressing. I hope you choose this support to take the next step of waking up and growing up to relieve suffering at its root and live from your true nature. 

I look forward to seeing you there... Loch 

FAQs / Commonly Asked Questions

What are the dates and times of this course?
A: Live sessions will be held on the following Tuesdays from 1pm- 4pm Eastern US Time. July 14,28, Aug 11,25, Sept 8,22, Oct 6,20 Please check your time zone.

How do I access my course?
A: After you register, you will receive an email with access instructions. If you don’t see a confirmation email be sure to check your Junk and promotional folders. If you have any issues just email customer service.

Will I have ongoing access to course materials?
A: Yes! Once you register for the course, you will have ongoing access to recorded sessions, guided glimpse practices, and all course materials.

What if I miss a live session?
A: No problem. All sessions will be recorded, and you will receive a link to access replays of the sessions every Wednesday.

When will I receive my introductory video and book chapter?
A: You will receive the introductory video and opening chapter as soon as you register. It will be waiting for you in the member's area.

What is your guarantee policy?
If you want to leave the course for any reason send us an email within 15 days of your purchase to request an unconditional refund.

How can I reach Customer Service?
A: You can reach customer service by emailing: support@beinganddoing.online. We respond quickly.