Replay Access – In the Midst

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Practicing in the Midst

Deepening Presence, Compassion and Resilience

PRACTICING IN THE MIDST is a free two-day LIVE online gathering bringing together 12 extraordinary teachers with a community of thousands of people. Challenging times can be a powerful catalyst for personal and collective evolution. Come join with us in practice and shared presence.

Awakening

You will learn to rest in your already awakened nature. A subtle shift opens you to freedom from the endless agitation of your mind. Touch into your deep heart and let it energize your responses to outer events.

Transformation

Inquiry, mindfulness, and radical acceptance, can each open doorways into unseen dimensions of your soul. Release what isn’t serving you and let your true nature lead the day.

Connection

Feeling like separate beings is a mistaken perception. Our interdependence and connection, usually buried in the background, has become more palpable than ever. We’re in these lives together.

How is the Practicing in the Midst Resource Upgrade Going to Help You?

The Practice resource ugprade text goes here.

What is the Practice Resource Upgrade?

You will Get 5 Practice Resources that will allow you to watch the replays of the live recordings again and remain grounded with the help off what the bonuses & programs we curated from extraordinary teachers.

WE’RE ALWAYS PRACTICING IN THE MIDST…

There are some life-changing resources here. And we’re offering a significant early-bird discount with your upgrade.

Ongoing Access to Audio & Video of all 12 hours of the Practicing in the Midst teaching sessions
30-Days Free Membership in Jeff Foster and Matt Licata’sBefriending Yourself practice community.
$150 discount off Loch Kelly’s course Effortless Mindfulness: Tools for Awakening in the Midst which starts May 26th.
The Practice Of Mindfulness – Free Downloadable Guided Practices from top Sounds True authors

30-Day No Risk Money-Back Guarantee.

Resource #1

Ongoing access to view all speaker sessions and download MP3 audio files for listening on the go

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“The important thing is to find the Self that has the capacity to bear what seemed to be unbearable, the self that can be present with all of our parts unconditionally.“

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“It’s through the recognition of oneness that we can be compelled to engage – to express our understanding that we are a ‘We.’ This isn’t ‘I’ vs. ‘You.’

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“Fall in love with where you are. Turn towards this – a sacred moment, unrepeatable. Trust the ebb and flow of things. Say yes to uncertainty and the unresolvedness of your life.”

“Our Inner Core is not touchedby the accidents of time. We live in the present situation guided by true inner conscience, to safeguard our health and inner realization, and to help each other and the global community.”

“If you’re like most of us, you probably can’t think of a time when your ability to let go was being tested more than it is right now. How can we leverage the unique power of this moment to learn how to let go of control without losing control?”

“Integration—the balancing of differentiation and linkages—is the basis for optimal regulation that enables us to flow between chaos and rigidity, the core process that helps us flourish and thrive. Health comes from integration.”

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“It really makes sense for us to be kind and compassionate and give ourselves a breather of digesting in between all of the living that is taking place. Give yourself a moment to just deal with how you feel right now.”

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“The world’s largest scientific research project into fundamental well-being, sometimes called enlightenment, reveals the methods which actually work.”

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“Let your love be the container for anger and despair. Love will not dissolve them, but will offer enough space to not get lost in them.”

“Saying yes means surrendering to your experience, whatever it is. It means feeling your body when you’re in the midst of a strong reaction or emotion… and noticing that thoughts and feelings come and go.“

“Right now, it feels more important than ever to come together and actively find our oneness, our goodness and our capacity to live a higher order of love as a social reality.”

“When you live life at altitude and then trip and fall — which we all do every day — you have a long way to fall and you may kill yourself. But if you’re standing on the ground, you can fall again and again and simply get up, dust yourself off, and take the next step.”

Resource #2

30-Days Free Membership in Jeff Foster and Matt Licata’s Befriending Yourself practice community.

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Discovering the Beauty in the Wounded and Broken Places

Weaving together the wisdom of the meditative and non-dual traditions and the emotionally-attuned, contemporary approaches of depth psychology, we invite you to join us for…

Heartfelt VIDEOS from both Jeff and Matt each month
TWO LIVE AND INTERACTIVE WEBINARS with Jeff and Matt in dialogue together each month (recorded in case you need to miss a session)
A growing library of course content accessible 24/7 through a membership portal – including video, audio and written transcripts
A members-only discussion group where you can connect and share with fellow participants around the world

Explore: Cultivating Compassion for Yourself in Challenging Times; Learning The Art of “True Meditation”; Illuminating the Dark and Shadowy Places Within; Untangling Spiritual Myths and Misunderstandings; Navigating Times of Transition and Crisis with Courage & Confidence; Meeting Shame and Unworthiness… and Discovering the Beauty in our Vulnerability

Resource #3

Effortless Mindfulness: Tools for Awakening in the Midst with Loch Kelly

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$150 discount off Loch Kelly’s course Effortless Mindfulness

The tools of Effortless Mindfulness are a doorway to awakening, created for the life you’re actually living. When you practice Effortless Mindfulness, you’ll find that everyday stressors seem to fade into the background as you learn how to connect to your natural wisdom consciousness…. and access it anytime, anywhere.

Based on Loch’s award-winning book, The Way of Effortless Mindfulness, this 6-week course will help you 

Learn how to differentiate between deliberate mindfulness and Effortless Mindfulness
Get real-life tools for untying inner knots of confusion and overwhelm
Move through the five levels of the Mind as you learn to live from your multidimensional heart-mind
Release the inner-veils of control and/or shame
Learn how to embrace your innate worthiness to your birthright of love and awakening
Experience what it means to be awakened, through “small glimpses” and shifts of awareness
Move from a thought-based separate self to your awareness-based loving Self
Learn how the awake Self creates compassion toward those parts of you that are hurt, scared, or protective
Return home to your heart mind, which welcomes and heals all parts of your Being

The Course Includes:

Six Live Sessions – 60 minutes each on Tuesdays 10am PT/1pm ETMay 26, June 2, 9 , 16, 23, 30 (recordings of any sessions you miss will be available)An introductory video and chapter 1 of Effortless Mindfulness will be sent upon registrationWeekly video (10-20 minutes) which includes a short teaching and a new glimpse practice.

Total Cost is $297 $147 after your upgrade discount. Partial scholarships are available based on your needs.

Resource #4

The Practice Of Mindfulness – Free Downloadable Guided Practices from top Sounds True authors

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A peaceful and profound collection including guided practices from Jack Kornfield, Shinzen Young, Kelly McGonigal, Tara Brach, Sharon Salzberg, Jon Kabat-Zinn and Andrew Weil.

Mindfulness is a simple yet profound practice that transforms lives. The Practice of Mindfulness invites you to join six Sounds True authors who are each considered leaders in bringing the many benefits of mindful living into our personal and professional lives. Enjoy six guided meditations aimed at increasing harmony in mind and body in order to open us to the fullness of our experience from one moment to the next.Tracks include:

“Breathing Meditation” by Jack Kornfield from Meditation for Beginners
“Meditation for Relaxation” by Shinzen Young from Meditation
“Mindfulness Meditation” by Kelly McGonigal from The Neuroscience of Change
“A Pause for Presence” by Tara Brach from Mindfulness Meditation
“Meditation on Compassion” by Sharon Salzberg from Guided Meditations for Love and Wisdom
“The Healing Lake Meditation” by Jon Kabat-Zinn and Andrew Weil, MD from Meditation for Optimum Health

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We called this gathering Practicing in the Midst. In truth, we were ‘in the midst’ before this pandemic began and we will be in the midst when it recedes. But this is a particularly disorienting and difficult time and it is an important time to come together to deepen our presence, metabolize our emotions and to open into compassion.

~Jeff Charno, host

Who should get the Practice Resource Upgrade?

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~Jeff Charno, host

ONGOING ACCESS TO ALL OF THE SESSIONS

& PRACTICE RESOURCES FOR DEEP COMMUNITY AND ONGOING SUPPORT

Ongoing Access to Audio & Video of all 12 hours of the Practicing in the Midst teaching sessions.
30-Days Free Membership in Jeff Foster and Matt Licata’sBefriending Yourself practice community. A Supportive Monthly Membership Program – featuring teachings, meditations, Q&A and conversations – with a Spiritual Teacher and a Psychotherapist.
$150 discount off Loch Kelly’s course Effortless Mindfulness: Tools for Awakening in the Midst which starts May 26th. “Effortless mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of the challenges of our lives. This 6-session LIVE course with weekly practice videos gives you a chance to learn from and interact with one of the leading teachers of direct awakening.
Experience Mutual Awakening. Free 90 minute workshop with Patricia Albere. Locate and connect to the deepest and most sacred part of yourself.
The Practice Of Mindfulness – Free Downloadable Guided Practices from top Sounds True authors: Jack Kornfield, Shinzen Young, Kelly McGonigal, Tara Brach, Sharon Salzberg, Jon Kabat-Zinn and Andrew Weil.

30-Day No Risk Money-Back Guarantee.

I feel grateful and a little lucky that I get to interview this group of speakers. I’m always curious and I always want to pull back the veils which obscure the beauty and mystery waiting patiently for us to look.

We put together some extraordinary Practice Resources for you to continue your journey following this event. I hope that you can take advantage of them.

If you’re in a position where you truly want to upgrade but simply don’t have the funds, we’re offering a partial scholarship option which we hope helps you out.

I’ll be with you at the gathering. Take care of yourself. Take care of each other.

Jeff Charno, Host

Founder Being & Doing

30-Day No Risk Money-Back Guarantee.

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