Poet, Zen teacher, Creativity Guide
The co-authors of “Growing Self-Compassionate Children” share some great tips for nurturing mindful and resilient kids. It all starts with parents taking care of themselves first!
Isaac & Thorald Koren have toured globally as musical artists. They now provide training to help people embrace their true selves through the sacred mediums of music, breath and song.
Saemi describes a little bit of how her work to help students elevate their perspectives often has dramatic results.
Dan has taught breathwork for 50+ years in 70+ countries. This simple practice boosts energy and uplifts your state of mind
Daily gratitude, intention, and surrender—simple practices that dissolve fear and invite a great day filled with purpose and possibility.
What happens when compassion is stronger than resentment? A simple camera… and a mother-in-law transformed.
Manifesting starts with clarity in love, career, or life. Train your brain to believe it, shaping thoughts and emotions to attract aligned opportunities.
This surprisingly simple micro-practice resets your nervous system setting you on a path to natural calmness, happiness, improved mental health and productivity. Give it a try!
Emotional reactivity often stems from misguided beliefs. Recognizing this frees us from negativity and empowers us to make transformative choices.
This surprisingly simple micro-practice resets your nervous system and sets you on a path to natural calmness, happiness, improved mental health and productivity. You’ve got to try it!
We often don’t realize we’re our own worst enemies. Childhood beliefs stick, and life reinforces them. Change starts with awareness—and grows through love.
In major life events, we often push forward without knowing where we began. We may avoid facing our circumstances, but clear awareness is vital for purposeful, energized progress.
Our brains focus on potential dangers, often causing unhealthy reactions. Train your mind to respond more rationally with two simple steps.
Many are taught to observe emotions from a distance. But by fully feeling them, we release stuck energy—and in doing so, we become more present, vibrant, and alive.
Creativity is universal. Mindfulness quiets the mind and grounds us in the process, encouraging a mindset that’s open, accepting, and playful.
Inspiring, transformative questions tap our deeper understanding and serve as tools to facilitate others’ growth.
Nervous System Medicine explores the ways that our brains can actually create symptoms of illness when they switch into survival mode, even when there’s no real danger around.
In early life, we form beliefs that can limit us. Attempts to change them often fail because we don’t recognize how our own interpretations create those beliefs.
Deborah outlines essential ingredients to consistently “Make it Happen” in relationships, work, and creative projects. It’s a powerful, proven toolkit.
Dan has taught breathwork for over 50 years in more than 70 countries. In this Nugget, he guides you through exploring subtle breath sensations at key touchpoints.
Einstein said our most crucial choice is believing the universe is inherently friendly. That belief shapes our lives. But can we truly decide what to believe?
Parenting challenges highlight unaddressed pain and conditioning. By asking the right questions, we uncover harmonious ways to navigate our children’s developmental phases.
Creators often push relentless effort and output, leading to burnout. To break the cycle, embrace authenticity and clarify your life’s purpose for a more effortless journey.
Embracing and even loving every aspect of ourselves is a deliberate practice we can engage in each day. By creating space for the parts we often resist, we unlock our potential for joy, ease, and delight.
Take a moment to immerse yourself in tranquility with this simple guided breathwork process. The enchanting flute melodies will draw you in, encouraging you to slow down and embrace the stillness.
By personifying three distinct systems of your brain—the creative, executive, and salience networks—you can deliberately engage the unique capabilities and insights of each. This approach encourages intuitive understanding from various layers of your brain and mind.
The mind is composed of beliefs in the same way that the brain is composed of neurons. Transforming deep-seated, limiting beliefs necessitates more than just mental effort; it requires a multi-dimensional approach.
Neuroscientists have made significant strides in understanding how the brain functions in relation to memory. This newfound knowledge is paving the way for innovative therapeutic approaches.
Neal Donald Walsch, renowned for his international bestseller Conversations with God, delves into what he calls the “God dilemma” in this insightful Nugget.
After 13 years of experience as a healer focused on the subconscious, Lucas has identified five fundamental laws of subconscious healing. In this Nugget, he discusses the Law of Roots & Branches.
Dr. Joe’s journey from homelessness to international bestselling author of 90 books reveals the powerful insights he’s discovered about abundance and freedom.
Being REAL may be more important than being GOOD. Our authentic selves create a bridge between our hearts and our actions, harmonizing our inner and outer lives.
Counter to what we are often told, we can access emerging possibilities for being human when we STOP letting go and STOP accepting our circumstances.
Her memoir, First They Killed My Father, was adapted into a film by Ung and Angelina Jolie. Now, Loung is sharing an uplifting message filled with joy!
Aligning our lives with our deepest values unlocks a newfound energy, health, and vitality.
During a spiritual transformation, you may encounter subtle nudges, messages, or other signs guiding you along the way.
Money is a beautiful energy. Money connects us with love, generosity, and freedom.
A person will spend six years of their life dreaming! How can you capture and comprehend your dreams?
By learning to ask ourselves the right questions, we can quiet our minds and create space for love and personal growth.
We take actions in pursuit of our goals. It is essential to making the most effective choices.
Monica has identified recurring patterns, or “laws,” that manifest both in the workings of the external world and within our psychological processes.
We’re all salespeople—whether persuading kids to do homework or charming potential partners on dates.
Throughout our lives, we often create self-narratives that significantly impact our actions and decisions.
Melissa shares revelations and practices to guide people on a path to connect with their deeper selves.
Chris Kyle, reveals the astonishing way stepping into intimate communion with nature can spark a creative explosion!
When the world is rocking, we need to become unshakeable inside ourselves.
Discover how embracing your current role can ignite your true potential and change your life.
12-time world champion extreme skier and long term Zen practitioner., Kristen Ulmer, has some surprising insights.
A short meditation to connect you with what opens your heart and makes you most come alive.
Have you ever wanted to dive deeper into who you are?
Living life to be on an adventure. To allow the challenges to bring you to a higher order of being. To activate our gifts.
Have you ever wondered if waking up feeling like life is flowing effortlessly in your favor is truly possible?
Discover how you can tap into the power of ‘miracles’ and create extraordinary outcomes you never thought were possible.
Learn how to harness the power of love to transform lives and systems by creating meaningful change.
Explore how patriarchy, racism, and colonial mindsets fueled environmental destruction and exploitation.
This brief discussion and mini-practice aim to guide you in shifting from a predominantly head-based orientation to a deeper embodied awareness. By making this transition, you can tap into profound resources that will support you on your ongoing journey of awakening.
When we look, we can sense how bias and polarization manifest within our bodies. Holding these sensations with compassion and spaciousness allows us to unlearn ingrained habits of bias.
Carl has dedicated his life to clarifying the Mayan calendar system, making it accessible to contemporary audiences. He presents a theory of evolution that focuses on the development of human consciousness.
Jack Kornfield is a prominent figure in bringing Buddhist mindfulness practices to the West.
We can cultivate an open heart through formal ‘loving-kindness’ practices.
Joyful exuberance and mental well-being are our natural states when we don’t block them with psychological entanglements.
It’s impossible to know if the words of great spiritual adepts throughout history have been properly translated.
Engaging in our meditation practices can sometimes unleash emotions that may be challenging to navigate.
Nurturing emotionally positive states can enhance your meditations. Remember, Buddha embodied happiness!
Awareness is like the Sky. Always present even if it appears to be hidden behind storms of emotion, confusion, or doubt.
From near-death to enlightenment, learn about Derek Rydall’s shocking revelation about inner wholeness.
Do not feel lonely, the entire universe is inside you. – RUMI
Just by Presence alone, the body moves right, the heart is aligned and the mind is clear.
Explore how evolutionary shifts in consciousness can guide us beyond the limits of self-reflection.
Unlock the incredible secret to seeing your true self by recognizing the flow between wisdom and love right now.
You are not your thoughts: uncover the profound truth about your real self.
You already have what you need! This game-changing question will invite you to manifest your emerging vision.
What else is possible? Ask this life-changing question to discover your true nature and experience inner freedom.
Finding calm in chaos: how to achieve balance and productivity using simple Taoist insights.
Find out how building deep, meaningful relationships can unlock real healing and transform your sense of belonging.
In the shocking contrast between seeing life as a play versus a nightmare, Giovanni Dienstmann shares some insights that might surprise you.
In Brooke’s work teaching Zen and creative practices, she often observes that students focus on productive practice. However, shifting to receptive listening unlocks their creative flow.
Brooke shares her insights on the triggers that help her get into those coveted flow states, and she adds a lighthearted twist with a funny story about Owen Wilson. She wraps things up with a thought-provoking question that invites you to think about your own experiences with flow.
Silence self-judgment and release concerns about yourself, creating space for your greatest capabilities to emerge.
By embracing our willingness to feel EVERYTHING, we can learn to surrender even the most challenging emotions.
Delve into the concept of getting out of our own ways to allow our most creative energies to flourish.
Turning inward to engage in a creative process allows us to connect with our deeper nature and rejuvenate ourselves.
We are witnessing the underbelly of humanity being brought to the surface. We can heal and release this from our own bodies.
Discover how to move from peak experiences to effortless living, gaining deeper insight along the way.
Discover how allowing spontaneous flow brings you more juicy aliveness.
Unlock unstoppable creativity. Embracing ‘sucky’ first drafts could be your ultimate power move.
Feeling Stuck? Discover what you didn’t know you needed by listening closely to your deeper self.
Perhaps the biggest obstacle to flowing and creative living is our ‘inner critic’. Where is the freedom?
Discover how a chance encounter turned into a moment of joy to see everyday in a new light!
Brooke illuminates the kind of ‘not-knowing’ that leads to surprises which can take your breath away.
Embracing your innate creativity sends ripples out into every part of your life.
The secret to building stronger relationships and attracting opportunities with your personal story.
The author of Profits of Kindness discusses the essential principles of generosity, flexibility, and patience.
Dr. T began to call upon guardian angels to aid in the healing of his patients. The outcomes were so remarkable that he felt compelled to realign his life and embrace these enigmatic yet potent forces of healing.
Healing our emotional wounds is a deeply somatic process. Breathwork is the vital bridge that soothes our nervous systems
You are invited to engage in a practice that can radiate positive, healing energy throughout your body.
Barbara identifies four key elements of success that have enabled thousands to achieve abundance to modify behavior.
Mindfulness emerges when you begin to ask the right questions and embrace the aspects of yourself you previously denied
True freedom and new opportunities arise when we realize our interpretations about our lives are self-created
In just a few minutes, this surprisingly simple intervention can help you alleviate building stress and anxiety.
You can experience relief from physical and emotional pain in minutes with this straightforward guided process.
Living aligned with our core values liberates us from mental noise, allowing us to release what no longer serves us.
Research is increasingly revealing the significant impact our gut biome has on brain function.
By consciously cultivating your emotional responses, you can significantly alter your state of being.
More than 200 peer-reviewed studies have validated this surprising and simple technique. It’s simple.
Many people utilize affirmations to manifest their desires, but we can also apply this practice inwardly.
In a sense, we each have a beautiful song with us longing for full self-expression.
An inspirational peek into the view of Lifestyle Medicine – empowering people to play important roles in our own self care.
Melanie has helped women and men break from toxic relationships, romantic and platonic, to fully heal.
The founder of Internal Family Systems (IFS) sheds new light on having a healthy relationship to all of our ‘parts’.
Learn how the connection between desire and suffering can bring out the truth about your inner shadows.
Discover how a unique therapy method can offer the same results as years of conventional counseling in just one or two sessions!
When we hold a clear image in our minds of what we aim to achieve in any aspect of our lives, it activates the behavioral cortex, prompting us to act in alignment with that vision.
Inspiration takes root when you harmonize your emotions, beliefs, and actions.
Corey uncovered how highly successful individuals tend to say ‘NO’ significantly more often than the average person.
Here’s how to release tension and lead with more confidence, clarity, and power.
Giovanni will walk you through the reason why thinking about the future is as important as right now.
Reef’s eight-step formula to craft a struggle story that will captivate your audience and make a lasting impact.
